Athlete Profile

Athlete: David Fernandez

David Fernandez's Profile Picture
Region:
South East
Team:
Caution CrossFit
Affiliate:
Caution CrossFit
Gender:
Male
Age:
52
Height:
5'11"
Weight:
193 lb

Benchmarks

Workouts
Fran--
Helen--
Grace4:49
Filthy 50--
Fight Gone Bad--
Sprint 400m--
Run 5k--
Maxes
Clean & Jerk185 lb
Snatch135 lb
Deadlift405 lb
Back Squat275 lb
Max Pull-ups18

Bio

ATHLETE INFORMATION

How I Eat

I weigh and measure my food

How I Train

I workout mostly at a CrossFit Affiliate

I also weight train in my gym at work and Mountain Bike as much as possible. CrossFit has kind of taken over my families and my life !!!

My Athletic Background

I played youth or high school level sports

I have worked out and ridden my bike for some time now. It's been a lifestyle more than anything else...

My Experience With CrossFit

I have attended one or more specialty courses

I have had a life changing experience due to CrossFit

Don't know about other people in our extended family of CrossFit around the world, but the very first workout made me really examine how I've been training for years. I was on the floor gasping for air. Swore never to come back to this pain. But I just kept coming back for more. Kind of addicted now...

My Work/Rest Schedule

I usually only do 1 workout a day

I typically rest 4 or more days per month

How long have you been doing CrossFit?

6-12 months

Leaderboard