Athlete Profile

Athlete: Francis Angrignon

Francis Angrignon's Profile Picture
Region:
Canada East
Affiliate:
CrossFit Mirabel
Gender:
Male
Age:
32
Height:
178 cm
Weight:
175 lb

Benchmarks

Workouts
Fran4:55
Helen10:00
Grace--
Filthy 50--
Fight Gone Bad311
Sprint 400m--
Run 5k22:45
Maxes
Clean & Jerk205 lb
Snatch155 lb
Deadlift355 lb
Back Squat285 lb
Max Pull-ups--

Bio

ATHLETE INFORMATION

How I Eat

I eat quality foods but don't measure the amount

I eat 1-3 full cheat meals per week

How I Train

I workout mostly at a CrossFit Affiliate

I record my workouts

My Athletic Background

I played youth or high school level sports

I regularly play recreational sports

My Experience With CrossFit

I began CrossFit with a coach (e.g. at an affiliate)

My Work/Rest Schedule

I usually only do 1 workout a day

I strictly schedule my rest days

I typically rest 4 or more days per month

How long have you been doing CrossFit?

1-2 years

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