Athlete Profile

Athlete: Francis Angrignon

Francis Angrignon's Profile Picture
Region:
Canada East
Team:
CF Plateau
Affiliate:
CrossFit Plateau
Gender:
Male
Age:
30
Height:
177 cm
Weight:
175 lb

Benchmarks

Workouts
Fran5:54
Helen10:00
Grace--
Filthy 50--
Fight Gone Bad--
Sprint 400m--
Run 5k24:15
Maxes
Clean & Jerk190 lb
Snatch135 lb
Deadlift325 lb
Back Squat245 lb
Max Pull-ups--

Bio

ATHLETE INFORMATION

How I Eat

I eat quality foods but don't measure the amount

I eat 1-3 full cheat meals per week

How I Train

I workout mostly at a CrossFit Affiliate

I record my workouts

My Athletic Background

I played youth or high school level sports

I regularly play recreational sports

My Experience With CrossFit

I began CrossFit with a coach (e.g. at an affiliate)

My Work/Rest Schedule

I usually only do 1 workout a day

I strictly schedule my rest days

I typically rest 4 or more days per month

How long have you been doing CrossFit?

6-12 months

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