Athlete Profile

Athlete: Jerry Joliet

Jerry Joliet's Profile Picture
Region:
North East
Team:
BKAthletics
Affiliate:
CrossFit Performance
Gender:
Male
Age:
46
Height:
5'9"
Weight:
185 lb

Benchmarks

Workouts
Fran--
Helen--
Grace--
Filthy 50--
Fight Gone Bad--
Sprint 400m1:13
Run 5k24:00
Maxes
Clean & Jerk--
Snatch--
Deadlift225 lb
Back Squat185 lb
Max Pull-ups--

Bio

After years of working out without purpose, I've enjoyed coming up to speed with crossfit at BKA. I was a collegiate baseball and soccer player, and now enjoy coaching kids sports. I've completed 2 marathons (Chicago & Hawaii) and two half marathons (Half Moon Bay & Fairfield).

ATHLETE INFORMATION

How I Eat

I weigh and measure my food

Pretty close to strict paleo - and favor meats and nuts. No dairy, but some plain greek yogurt.

How I Train

I workout mostly at a CrossFit Affiliate

I have a coach who determines my programming

I complete 4-5 workouts a week, and play ice hockey. I also run, more spring-fall than winter.

My Athletic Background

I played youth or high school level sports

I played college sports

I regularly play recreational sports

My Experience With CrossFit

I began CrossFit with a coach (e.g. at an affiliate)

I have had a life changing experience due to CrossFit

My Work/Rest Schedule

I do multiple workouts in a day 1x a week

I typically rest 4 or more days per month

How long have you been doing CrossFit?

6-12 months

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