Athlete Profile

Athlete: Gary Atkison

Gary Atkison's Profile Picture
Region:
Northern California
Team:
CrossFit 530 Team
Affiliate:
CrossFit 530
Gender:
Male
Age:
46
Height:
5'10"
Weight:
240 lb

Benchmarks

Workouts
Fran12:10
Helen--
Grace--
Filthy 50--
Fight Gone Bad--
Sprint 400m--
Run 5k--
Maxes
Clean & Jerk--
Snatch125 lb
Deadlift295 lb
Back Squat295 lb
Max Pull-ups--

Bio

I started Crossfit in April of 2013 and have been improving in some areas while needing a lot of work in others. The more I crossfit the more I like it. My mind set before each workout is to enjoy the workout and have fun.

ATHLETE INFORMATION

How I Eat

I eat quality foods but don't measure the amount

How I Train

I workout mostly at a CrossFit Affiliate

My Athletic Background

I have no athletic background besides CrossFit

My Experience With CrossFit

I began CrossFit with a coach (e.g. at an affiliate)

My Work/Rest Schedule

I typically rest 4 or more days per month

How long have you been doing CrossFit?

6-12 months

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