Athlete Profile

Athlete: Patrick Smith

Patrick Smith's Profile Picture
Region:
Mid Atlantic
Affiliate:
RedPoint CrossFit
Gender:
Male
Age:
29
Height:
5'10"
Weight:
215 lb

Benchmarks

Workouts
Fran--
Helen--
Grace2:16
Filthy 50--
Fight Gone Bad--
Sprint 400m--
Run 5k--
Maxes
Clean & Jerk--
Snatch210 lb
Deadlift445 lb
Back Squat330 lb
Max Pull-ups--

Bio

I joined my first box in august 2013. I am now at Redpoint Crossfit following Proving Grounds programming from Programmer and coach, Aaron Evans. Looking forward to my first Open.

ATHLETE INFORMATION

How I Eat

How I Train

My Athletic Background

My Experience With CrossFit

My Work/Rest Schedule

How long have you been doing CrossFit?

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