Athlete Profile

Athlete: Andrew Khaled

Andrew Khaled's Profile Picture
Region:
Southern California
Team:
CrossFit By Overload Murrieta
Affiliate:
CrossFit by Overload Murrieta
Gender:
Male
Age:
26
Height:
6'3"
Weight:
210 lb

Benchmarks

Workouts
Fran4:03
Helen--
Grace3:13
Filthy 50--
Fight Gone Bad--
Sprint 400m1:19
Run 5k26:51
Maxes
Clean & Jerk235 lb
Snatch195 lb
Deadlift405 lb
Back Squat305 lb
Max Pull-ups26

Bio

ATHLETE INFORMATION

How I Eat

I eat quality foods but don't measure the amount

I call it "Zone light". Trying to eat balanced meals, but haven't gotten into weighing and measuring yet.

How I Train

I workout mostly at a CrossFit Affiliate

I incorporate CrossFit.com workouts

My Athletic Background

I played youth or high school level sports

My Experience With CrossFit

I began CrossFit with a coach (e.g. at an affiliate)

Hot air ballooning led me to CrossFit. Very indirectly.

My Work/Rest Schedule

I do multiple workouts in a day 2x a week

I typically rest 4 or more days per month

How long have you been doing CrossFit?

1-2 years

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