Athlete Profile

Athlete: shelley west

shelley west's Profile Picture
Region:
Mid Atlantic
Team:
COMPOUND CROSSFIT
Affiliate:
Compound CrossFit
Gender:
Female
Age:
30
Height:
5'0"
Weight:
124 lb

Benchmarks

Workouts
Fran7:09
Helen0:00
Grace0:00
Filthy 500:00
Fight Gone Bad--
Sprint 400m0:00
Run 5k0:00
Maxes
Clean & Jerk--
Snatch75 lb
Deadlift193 lb
Back Squat143 lb
Max Pull-ups9

Bio

ATHLETE INFORMATION

How I Eat

How I Train

My Athletic Background

My Experience With CrossFit

My Work/Rest Schedule

How long have you been doing CrossFit?

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