Athlete Profile

Athlete: Chasity Snowden

Chasity Snowden's Profile Picture
Region:
South East
Team:
The Crossfit Squad
Affiliate:
The CrossFit Squad
Gender:
Female
Age:
35
Height:
5'0"
Weight:
138 lb

Benchmarks

Workouts
Fran--
Helen--
Grace--
Filthy 50--
Fight Gone Bad--
Sprint 400m--
Run 5k--
Maxes
Clean & Jerk205 lb
Snatch165 lb
Deadlift315 lb
Back Squat280 lb
Max Pull-ups--

Bio

Walked into a Crossfit gym three years ago April 2013 for first time. Class wods to online programming to personified programming. Regionals w The Crossfit Squad team last year and this is the first year as individual as a 35 year old.

ATHLETE INFORMATION

How I Eat

Count Macros Meal prep and then fill in w other stuff to finish macros w quality food.

How I Train

I workout mostly at a CrossFit Affiliate

I have a coach who determines my programming

Training think tank athlete with Kyle Ruth

My Athletic Background

I played youth or high school level sports

My Experience With CrossFit

I began CrossFit with a coach (e.g. at an affiliate)

I have completed the CrossFit Level 1 certificate course

I have had a life changing experience due to CrossFit

My Work/Rest Schedule

I do multiple workouts in a day 3+ times a week

I strictly schedule my rest days

How long have you been doing CrossFit?

2-4 years

April 2013 began

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