Athlete: Chasity Snowden
|Fight Gone Bad||--|
|Clean & Jerk||205 lb|
|Back Squat||280 lb|
Walked into a Crossfit gym three years ago April 2013 for first time. Class wods to online programming to personified programming. Regionals w The Crossfit Squad team last year and this is the first year as individual as a 35 year old.
How I Eat
Count Macros Meal prep and then fill in w other stuff to finish macros w quality food.
How I Train
I workout mostly at a CrossFit Affiliate
I have a coach who determines my programming
Training think tank athlete with Kyle Ruth
My Athletic Background
I played youth or high school level sports
My Experience With CrossFit
I began CrossFit with a coach (e.g. at an affiliate)
I have completed the CrossFit Level 1 certificate course
I have had a life changing experience due to CrossFit
My Work/Rest Schedule
I do multiple workouts in a day 3+ times a week
I strictly schedule my rest days
How long have you been doing CrossFit?
April 2013 began