Athlete Profile

Athlete: Sean Rockett

Sean Rockett's Profile Picture
Region:
North East
Team:
CrossFit New England
Affiliate:
CrossFit New England
Gender:
Male
Age:
48
Height:
6'0"
Weight:
195 lb

Benchmarks

Workouts
Fran4:30
Helen--
Grace--
Filthy 5024:12
Fight Gone Bad331
Sprint 400m1:06
Run 5k21:00
Maxes
Clean & Jerk195 lb
Snatch145 lb
Deadlift--
Back Squat--
Max Pull-ups31

Bio

ATHLETE INFORMATION

How I Eat

How I Train

I workout mostly at a CrossFit Affiliate

My Athletic Background

I played college sports

My Experience With CrossFit

I began CrossFit with a coach (e.g. at an affiliate)

I have completed the CrossFit Level 1 certificate course

I have had a life changing experience due to CrossFit

My Work/Rest Schedule

I usually only do 1 workout a day

I typically rest 4 or more days per month

How long have you been doing CrossFit?

4+ years

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