Canada

Sandra Paonessa

Kings Highway CrossFit
2024 open 3799th worldwide
2024 open 56965th worldwide

Open

Year Rank Worldwide Rank by Region Rank By Country Rank By Affiliate
2024 56965th Women 3799th Women (45-49) 15902nd Women North America East 1279th Women (45-49) North America East 2999th Women Canada 289th Women (45-49) Canada 5th Women Kings Highway CrossFit 2nd Women (45-49) Kings Highway CrossFit
2023 84214th Women 6066th Women (45-49) 24847th Women North America East 2145th Women (45-49) North America East 4301st Women Canada 422nd Women (45-49) Canada 11th Women Kings Highway CrossFit 1st Women (45-49) Kings Highway CrossFit
2022 78614th Women 5393rd Women (45-49) 41216th Women North America 3309th Women (45-49) North America 3642nd Women Canada 361st Women (45-49) Canada 2nd Women Kings Highway CrossFit 1st Women (45-49) Kings Highway CrossFit
2021 93497th Women 12634th Women (40-44) 56004th Women North America 8264th Women (40-44) North America 4777th Women Canada 735th Women (40-44) Canada 2nd Women Kings Highway CrossFit 1st Women (40-44) Kings Highway CrossFit
2020 57155th Women 6996th Women (40-44) – – 3608th Women Canada 523rd Women (40-44) Canada – –
2019 75365th Women 8231st Women (40-44) – – 4857th Women Canada 620th Women (40-44) Canada – –
2018 54010th Women 5255th Women (40-44) 2314th Women Canada East 224th Women (40-44) Canada East 3609th Women Canada 383rd Women (40-44) Canada – –
2017 96133rd Women 9806th Women (40-44) 4104th Women Canada East 459th Women (40-44) Canada East 6429th Women Canada 776th Women (40-44) Canada – –
2015 Women Women Canada East – – – –
2014 33700th Women 1676th Women Canada East – – – –

Benchmark Stats

  • Back Squat 275 lb
    Chad1000x --
    Clean and Jerk 187 lb
    Deadlift 310 lb
  • Fight Gone Bad --
    Filthy 50 --
    Fran --
    Grace 2:22
  • Helen --
    L1 Benchmark --
    Max Pull-ups --
    Run 5k 40:22
  • Snatch 110 lb
    Sprint 400m --