Athlete Profile

Athlete: Paul Ralston

Paul Ralston's Profile Picture
Region:
North Central
Team:
CrossFit Greendale
Affiliate:
CrossFit Greendale
Gender:
Male
Age:
38
Height:
5'9"
Weight:
190 lb

Benchmarks

Workouts
Fran--
Helen--
Grace2:28
Filthy 5029:30
Fight Gone Bad311
Sprint 400m--
Run 5k--
Maxes
Clean & Jerk305 lb
Snatch235 lb
Deadlift435 lb
Back Squat--
Max Pull-ups--

Bio

ATHLETE INFORMATION

How I Eat

I eat quality foods but don't measure the amount

I eat 1-3 full cheat meals per week

I eat higher carbs around my workouts otherwise I have a lower carb moderate fat moderate protein intake

How I Train

I workout mostly at a CrossFit Affiliate

My Athletic Background

I played youth or high school level sports

I competed at olympic weightlifting before most people knew what it was when I was in high school and college

My Experience With CrossFit

I began CrossFit with a coach (e.g. at an affiliate)

My Work/Rest Schedule

I usually only do 1 workout a day

I train 3-5 times per week

How long have you been doing CrossFit?

1-2 years

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