Athlete Profile

Athlete: Andrew Hasdal

Andrew Hasdal's Profile Picture
Region:
North Central
Team:
CrossFit Defined
Affiliate:
CrossFit Defined
Gender:
Male
Age:
31
Height:
5'10"
Weight:
165 lb

Benchmarks

Workouts
Fran3:47
Helen0:00
Grace0:00
Filthy 5023:48
Fight Gone Bad400
Sprint 400m1:04
Run 5k20:44
Maxes
Clean & Jerk210 lb
Snatch145 lb
Deadlift455 lb
Back Squat315 lb
Max Pull-ups38

Bio

ATHLETE INFORMATION

How I Eat

I eat quality foods but don't measure the amount

I eat 1-3 full cheat meals per week

How I Train

I workout mostly at a CrossFit Affiliate

I record my workouts

My Athletic Background

I regularly play recreational sports

My Experience With CrossFit

I began CrossFit by trying it alone (without a coach)

My Work/Rest Schedule

I usually only do 1 workout a day

I typically rest 4 or more days per month

How long have you been doing CrossFit?

2-4 years

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