Athlete Profile

Athlete: Bonny Hall

Bonny Hall's Profile Picture
Region:
Central East
Team:
TC Total Crossfit
Affiliate:
TC Total CrossFit
Gender:
Female
Age:
45
Height:
5'5"
Weight:
125 lb

Benchmarks

Workouts
Fran--
Helen--
Grace--
Filthy 5032:57
Fight Gone Bad--
Sprint 400m--
Run 5k24:30
Maxes
Clean & Jerk115 lb
Snatch60 lb
Deadlift155 lb
Back Squat125 lb
Max Pull-ups3

Bio

ATHLETE INFORMATION

How I Eat

How I Train

I workout mostly at a CrossFit Affiliate

I crossfit 3 days a week at TC Total Crossfit and run 3 days a week.

My Athletic Background

I played youth or high school level sports

I ran and played volleyball in high school and the military.

My Experience With CrossFit

I began CrossFit with a coach (e.g. at an affiliate)

Crossfit has transformed by body in a way that no other sport or gym has, plus it has made me a faster and stronger runner.

My Work/Rest Schedule

I usually only do 1 workout a day

CrossFit MWF, run Sat and Sun and Tues or Thurs if I can.

How long have you been doing CrossFit?

6-12 months

I began crossfit in April of 2013.

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