Athlete Profile

Athlete: Donna Dowd

Donna Dowd's Profile Picture
Region:
South East
Team:
CrossFit Embrace
Affiliate:
CrossFit Embrace
Gender:
Female
Age:
49
Height:
5'4"
Weight:
130 lb

Benchmarks

Workouts
Fran4:45
Helen0:00
Grace2:53
Filthy 500:00
Fight Gone Bad273
Sprint 400m1:20
Run 5k20:48
Maxes
Clean & Jerk155 lb
Snatch105 lb
Deadlift255 lb
Back Squat205 lb
Max Pull-ups32

Bio

Unless The Lord builds the house, the builders labor in vain." Psalm 127:1 Married 26 years to my best friend, John Dowd, and mother to 10 beautiful children and 2 grandchildren.

ATHLETE INFORMATION

How I Eat

I eat quality foods but don't measure the amount

Quality foods Advocare and Progenex supplements

How I Train

I workout mostly at a CrossFit Affiliate

I record my workouts

5-6 times a week WODs at Crossfit Embrace. 2-3 times/week seasonal 3-6 miles runs along with WODs. 1-2 additional training sessions/week.

My Athletic Background

I played youth or high school level sports

I played college sports

Competitive High school gymnast. Collegiate gymnastics recruited, High school volleyball, field hockey, track and field. Collegiate volleyball. Boston Marathon Qualifier

My Experience With CrossFit

I began CrossFit with a coach (e.g. at an affiliate)

I have completed the CrossFit Level 1 certificate course

I train other people

Teach fundamentals classes at Crossfit Embrace. Teach women's classes at Crossfit Embrace. Personal trainer

My Work/Rest Schedule

I do multiple workouts in a day 3+ times a week

I strictly schedule my rest days

1-2 rest days/week

How long have you been doing CrossFit?

3 years

Leaderboard

Athlete Coverage

The South East Masters Women are taking the Open on by storm. The 2013 Reebok CrossFit Games Open is here, and the pressure is on in the Masters division. The top 20...
Article, Posted Thu, 03.07.13
"Big families learn to work together." To Donna Dowd, 46, organizing the six members of Team CrossFit Embrace from Dothan, Ala., should be an easy task compared to the team of 10 kids...
Article, Posted Fri, 04.27.12