Athlete: Donna Dowd
|Fight Gone Bad||273|
|Clean & Jerk||150 lb|
|Back Squat||205 lb|
High school gymnast. Collegiate volleyball. Experienced 5K, 10K and marathon runner. Boston marathon qualifier. Crossfit Level 1 trainer. Mother of 10 children.
How I Eat
Paleo. Advocare and Progenex supplements
How I Train
I workout mostly at a CrossFit Affiliate
I record my workouts
5-6 times a week WODs at Crossfit Embrace. 2-3 times/week seasonal 3-6 miles runs along with WODs. 1-2 additional training sessions/week.
My Athletic Background
I played youth or high school level sports
I played college sports
Competitive High school gymnast. Collegiate gymnastics recruited, High school volleyball, field hockey, track and field. Collegiate volleyball. Boston Marathon Qualifier
My Experience With CrossFit
I began CrossFit with a coach (e.g. at an affiliate)
I have completed the CrossFit Level 1 certificate course
I train other people
Teach fundamentals classes at Crossfit Embrace. Teach women's classes at Crossfit Embrace. 15 months at Crossfit.
My Work/Rest Schedule
I do multiple workouts in a day 2x a week
I strictly schedule my rest days
1-2 rest days/week
How long have you been doing CrossFit?