Athlete Profile

Athlete: Phill Escott

Phill Escott's Profile Picture
Region:
Europe
Team:
CrossFit Caerphilly
Affiliate:
CrossFit Caerphilly
Gender:
Male
Age:
27
Height:
5'10"
Weight:
90 kg

Benchmarks

Workouts
Fran2:50
Helen8:34
Grace1:57
Filthy 500:00
Fight Gone Bad--
Sprint 400m0:00
Run 5k0:00
Maxes
Clean & Jerk115 kg
Snatch95 kg
Deadlift218 kg
Back Squat190 kg
Max Pull-ups42

Bio

ATHLETE INFORMATION

How I Eat

I eat quality foods but don't measure the amount

I eat 1-3 full cheat meals per week

Probably the worst paleo dieter there is! Everything in moderation and all that....

How I Train

I workout mostly at a CrossFit Affiliate

My Athletic Background

I played youth or high school level sports

I regularly play recreational sports

My Experience With CrossFit

I began CrossFit by trying it alone (without a coach)

I have completed the CrossFit Level 1 certificate course

I train other people

My Work/Rest Schedule

I usually only do 1 workout a day

I typically rest 4 or more days per month

How long have you been doing CrossFit?

1-2 years

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