Athlete Profile

Athlete: Florito Conales

Florito Conales's Profile Picture
Region:
Northern California
Team:
CrossFit 808 Plan B
Affiliate:
CrossFit 808
Gender:
Male
Age:
35
Height:
5'6"
Weight:
145 lb

Benchmarks

Workouts
Fran--
Helen--
Grace--
Filthy 50--
Fight Gone Bad--
Sprint 400m--
Run 5k23:00
Maxes
Clean & Jerk145 lb
Snatch95 lb
Deadlift295 lb
Back Squat205 lb
Max Pull-ups--

Bio

ATHLETE INFORMATION

How I Eat

I eat quality foods but don't measure the amount

100% paleo 80% at a time

How I Train

I workout mostly at a CrossFit Affiliate

808!!!

My Athletic Background

I played youth or high school level sports

My Experience With CrossFit

I began CrossFit with a coach (e.g. at an affiliate)

I have had a life changing experience due to CrossFit

My Work/Rest Schedule

I do multiple workouts in a day 3+ times a week

How long have you been doing CrossFit?

Less than 6 months

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