Athlete Profile

Athlete: Brendan Ford

Brendan Ford's Profile Picture
Region:
South Central
Team:
Hurricane CrossFit
Affiliate:
Hurricane CrossFit
Gender:
Male
Age:
15
Height:
5'8"
Weight:
127 lb

Benchmarks

Workouts
Fran--
Helen--
Grace--
Filthy 50--
Fight Gone Bad--
Sprint 400m1:00
Run 5k--
Maxes
Clean & Jerk155 lb
Snatch--
Deadlift255 lb
Back Squat215 lb
Max Pull-ups--

Bio

ATHLETE INFORMATION

How I Eat

I eat quality foods but don't measure the amount

How I Train

I workout mostly at a CrossFit Affiliate

I workout mostly at home, work, or a traditional gym

I have a coach who determines my programming

My Athletic Background

I played youth or high school level sports

I'm a high school freshman football player & pole vaulter.

My Experience With CrossFit

I began CrossFit with a coach (e.g. at an affiliate)

My Work/Rest Schedule

I do multiple workouts in a day 3+ times a week

I typically rest 4 or more days per month

How long have you been doing CrossFit?

2-4 years

only in the offseason

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