Athlete Profile

Athlete: Cory Slack

Cory Slack's Profile Picture
Region:
Canada West
Team:
CFC CREW
Affiliate:
CrossFit Calgary
Gender:
Male
Age:
28
Height:
6'0"
Weight:
180 lb

Benchmarks

Workouts
Fran--
Helen--
Grace--
Filthy 50--
Fight Gone Bad283
Sprint 400m1:07
Run 5k25:22
Maxes
Clean & Jerk245 lb
Snatch175 lb
Deadlift463 lb
Back Squat385 lb
Max Pull-ups--

Bio

ATHLETE INFORMATION

How I Eat

I weigh and measure my food

Started with a nutrition plan in January 2014 to get back to basics and "trim some of fat" if you will. Down 15lbs and feel great

How I Train

I workout mostly at a CrossFit Affiliate

I record my workouts

Crossfit has changed things....like forever.

My Athletic Background

I played youth or high school level sports

My Experience With CrossFit

I began CrossFit with a coach (e.g. at an affiliate)

My Work/Rest Schedule

I usually only do 1 workout a day

I typically rest 4 or more days per month

How long have you been doing CrossFit?

2-4 years

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