Athlete Profile

Athlete: Liz Dell

Liz Dell's Profile Picture
Region:
Australia
Team:
CrossFit Western Front
Affiliate:
CrossFit Western Front
Gender:
Female
Age:
43
Height:
172 cm
Weight:
65 kg

Benchmarks

Workouts
Fran5:24
Helen0:00
Grace2:39
Filthy 5021:49
Fight Gone Bad320
Sprint 400m1:10
Run 5k0:00
Maxes
Clean & Jerk75 kg
Snatch60 kg
Deadlift140 kg
Back Squat106 kg
Max Pull-ups16

Bio

ATHLETE INFORMATION

How I Eat

I eat strict Paleo

Fairly strict in comp season, not so strict off season

How I Train

I workout mostly at a CrossFit Affiliate

I record my workouts

My Athletic Background

I have no athletic background besides CrossFit

Went to a mainstream gym for about 15 years before Crossfit - Les Mills style aerobics.

My Experience With CrossFit

I began CrossFit with a coach (e.g. at an affiliate)

I have completed the CrossFit Level 1 certificate course

I have attended one or more specialty courses

Went on a boot camp with Commando Steve in May 2010, where I was introduced to Crossfit. Loved it! Joined an affiliate in June 2010. Goal was to make Regionals in 2011. Did that.

My Work/Rest Schedule

I do multiple workouts in a day 2x a week

I schedule a rest day once a week, but sometimes if tired take an extra one - average 5 rest days a month.

How long have you been doing CrossFit?

2-4 years

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