Athlete Profile

Athlete: Liz Dell

Liz Dell's Profile Picture
Region:
Australia
Team:
Wiser1 CrossFit
Affiliate:
Wiser 1 CrossFit
Gender:
Female
Age:
44
Height:
172 cm
Weight:
66 kg

Benchmarks

Workouts
Fran5:09
Helen0:00
Grace2:39
Filthy 5021:49
Fight Gone Bad320
Sprint 400m1:10
Run 5k0:00
Maxes
Clean & Jerk83 kg
Snatch65 kg
Deadlift150 kg
Back Squat106 kg
Max Pull-ups16

Bio

Living and loving life to the fullest; I work full time as a Psychologist in private practice in Ipswich, Queensland, Australia. With a husband in the military and three almost adult children life is a juggle, but it means I treasure the time I get to train & put in 100% when I do. I find a clean diet and adequate sleep essential to my training. Challenges of injury, competing work demands and husband being recently posted overseas are all just obstacles that ultimately are opportunities to become stronger.

ATHLETE INFORMATION

How I Eat

I weigh and measure my food

I've been 'mainly' paleo for about 5 years. (Have some dairy); and this year introduced zone. Only drink alcohol in off season (2nd half of the year) Fairly strict in comp season, not so strict off season.

How I Train

I workout mostly at a CrossFit Affiliate

I have a coach who determines my programming

I record my workouts

My Athletic Background

I have no athletic background besides CrossFit

Went to a mainstream gym for about 15 years before Crossfit - Les Mills style aerobics.

My Experience With CrossFit

I began CrossFit with a coach (e.g. at an affiliate)

I have completed the CrossFit Level 1 certificate course

I have attended one or more specialty courses

Went on a boot camp with Commando Steve in May 2010, where I was introduced to Crossfit. Loved it! Joined an affiliate in June 2010. Goal was to make Regionals as an individual in 2011, the year I turned 40! Did that. Since then I I have competed twice at regionals in a team. LOVE COMPETING!

My Work/Rest Schedule

I do multiple workouts in a day 3+ times a week

I typically rest 4 or more days per month

How long have you been doing CrossFit?

4+ years

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