Athlete Profile

Athlete: Jon Muramoto

Jon Muramoto's Profile Picture
Region:
Northern California
Team:
CrossFit 808 Plan B
Affiliate:
CrossFit 808
Gender:
Male
Age:
29
Height:
5'7"
Weight:
152 lb

Benchmarks

Workouts
Fran4:36
Helen0:00
Grace3:42
Filthy 5028:30
Fight Gone Bad214
Sprint 400m0:00
Run 5k25:27
Maxes
Clean & Jerk205 lb
Snatch175 lb
Deadlift355 lb
Back Squat315 lb
Max Pull-ups46

Bio

ATHLETE INFORMATION

How I Eat

I eat strict Paleo

I eat quality foods but don't measure the amount

How I Train

I workout mostly at a CrossFit Affiliate

I record my workouts

Crossfit 808 in Hawaii

My Athletic Background

I played youth or high school level sports

I regularly play recreational sports

Baseball

My Experience With CrossFit

I began CrossFit with a coach (e.g. at an affiliate)

I have had a life changing experience due to CrossFit

My Work/Rest Schedule

I usually only do 1 workout a day

I typically rest 4 or more days per month

How long have you been doing CrossFit?

1-2 years

I wish I found CrossFit sooner!

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