Athlete Profile

Athlete: Keith Best

Keith Best's Profile Picture
Region:
North West
Team:
Intensify Red Sea
Affiliate:
CrossFit Intensify
Gender:
Male
Age:
28
Height:
6'3"
Weight:
205 lb

Benchmarks

Workouts
Fran5:47
Helen9:26
Grace3:19
Filthy 5022:44
Fight Gone Bad355
Sprint 400m1:04
Run 5k23:03
Maxes
Clean & Jerk255 lb
Snatch195 lb
Deadlift400 lb
Back Squat285 lb
Max Pull-ups23

Bio

ATHLETE INFORMATION

How I Eat

How I Train

My Athletic Background

My Experience With CrossFit

My Work/Rest Schedule

How long have you been doing CrossFit?

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