Athlete Profile

Athlete: Sarfaraz Khan

Sarfaraz Khan's Profile Picture
Region:
Europe
Team:
Team DC
Affiliate:
Dragon CrossFit
Gender:
Male
Age:
28
Height:
6'0"
Weight:
84 kg

Benchmarks

Workouts
Fran5:10
Helen10:11
Grace3:40
Filthy 500:00
Fight Gone Bad299
Sprint 400m0:00
Run 5k0:00
Maxes
Clean & Jerk90 kg
Snatch73 kg
Deadlift200 kg
Back Squat170 kg
Max Pull-ups32

Bio

Eat dirty, train dirty

ATHLETE INFORMATION

How I Eat

I eat quality foods but don't measure the amount

How I Train

I workout mostly at a CrossFit Affiliate

I workout mostly at home, work, or a traditional gym

I have a coach who determines my programming

I incorporate CrossFit.com workouts

I record my workouts

My Athletic Background

I have no athletic background besides CrossFit

My Experience With CrossFit

I began CrossFit with a coach (e.g. at an affiliate)

I have had a life changing experience due to CrossFit

My Work/Rest Schedule

I do multiple workouts in a day 3+ times a week

I typically rest 4 or more days per month

How long have you been doing CrossFit?

1-2 years

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