Athlete Profile

Athlete: Audrey Moore

Audrey Moore's Profile Picture
Region:
Mid Atlantic
Team:
CrossFit Reston
Affiliate:
CrossFit Reston
Gender:
Female
Age:
45
Height:
5'0"
Weight:
140 lb

Benchmarks

Workouts
Fran--
Helen--
Grace2:51
Filthy 5031:05
Fight Gone Bad230
Sprint 400m--
Run 5k29:30
Maxes
Clean & Jerk--
Snatch75 lb
Deadlift200 lb
Back Squat95 lb
Max Pull-ups--

Bio

ATHLETE INFORMATION

How I Eat

I weigh and measure my food

I eat strict Paleo

I eat 1-3 full cheat meals per week

How I Train

I workout mostly at a CrossFit Affiliate

I record my workouts

I also train and compete in triathlon

My Athletic Background

I played youth or high school level sports

I played college sports

My Experience With CrossFit

I began CrossFit with a coach (e.g. at an affiliate)

My Work/Rest Schedule

I usually only do 1 workout a day

I typically rest 4 or more days per month

I do one xfit workout plus run/bike or swim

How long have you been doing CrossFit?

1-2 years

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