Athlete Profile

Athlete: Audrey Moore

Audrey Moore's Profile Picture
Region:
Mid Atlantic
Team:
CrossFit Reston
Affiliate:
CrossFit Reston
Gender:
Female
Age:
47
Height:
5'5"
Weight:
146 lb

Benchmarks

Workouts
Fran4:31
Helen13:48
Grace4:19
Filthy 5023:25
Fight Gone Bad251
Sprint 400m--
Run 5k29:30
Maxes
Clean & Jerk125 lb
Snatch95 lb
Deadlift200 lb
Back Squat170 lb
Max Pull-ups--

Bio

ATHLETE INFORMATION

How I Eat

I weigh and measure my food

I eat strict Paleo

I eat 1-3 full cheat meals per week

How I Train

I workout mostly at a CrossFit Affiliate

I record my workouts

I also train and compete in triathlon

My Athletic Background

I played youth or high school level sports

I played college sports

My Experience With CrossFit

I began CrossFit with a coach (e.g. at an affiliate)

My Work/Rest Schedule

I do multiple workouts in a day 1x a week

I typically rest 4 or more days per month

I do one xfit workout plus run/bike or swim

How long have you been doing CrossFit?

2-4 years

Leaderboard