Athlete Profile

Athlete: Christa Giordano

Christa Giordano's Profile Picture
Region:
Mid Atlantic
Team:
CrossFit Syndicate
Affiliate:
12 Labours CrossFit
Gender:
Female
Age:
33
Height:
5'4"
Weight:
140 lb

Benchmarks

Workouts
Fran2:50
Helen8:55
Grace2:04
Filthy 5021:52
Fight Gone Bad0
Sprint 400m1:26
Run 5k21:30
Maxes
Clean & Jerk195 lb
Snatch145 lb
Deadlift305 lb
Back Squat265 lb
Max Pull-ups47

Bio

ATHLETE INFORMATION

How I Eat

I eat mostly Paleo, but do weigh measure some of my food.

How I Train

I workout mostly at a CrossFit Affiliate

My Athletic Background

I did gymnastics recreationally, also competed in Figure & Fitness nationally for 6 years.

My Experience With CrossFit

I began CrossFit with a coach (e.g. at an affiliate)

I have completed the CrossFit Level 1 certificate course

I have attended one or more specialty courses

I train other people

My Work/Rest Schedule

I do multiple workouts in a day 2x a week

How long have you been doing CrossFit?

4+ years

Leaderboard

Athlete Coverage

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