Athlete Profile

Athlete: Christa Giordano

Christa Giordano's Profile Picture
Region:
Mid Atlantic
Team:
CrossFit Syndicate
Affiliate:
CrossFit Syndicate
Gender:
Female
Age:
32
Height:
5'4"
Weight:
135 lb

Benchmarks

Workouts
Fran3:05
Helen8:55
Grace2:04
Filthy 5021:52
Fight Gone Bad0
Sprint 400m1:26
Run 5k22:45
Maxes
Clean & Jerk175 lb
Snatch125 lb
Deadlift295 lb
Back Squat255 lb
Max Pull-ups47

Bio

ATHLETE INFORMATION

How I Eat

I eat mostly Paleo, but do weigh measure some of my food.

How I Train

I workout mostly at a CrossFit Affiliate

My Athletic Background

I did gymnastics recreationally, also competed in Figure & Fitness nationally for 6 years.

My Experience With CrossFit

I began CrossFit with a coach (e.g. at an affiliate)

I have completed the CrossFit Level 1 certificate course

I have attended one or more specialty courses

I train other people

My Work/Rest Schedule

I do multiple workouts in a day 2x a week

How long have you been doing CrossFit?

2-4 years

Leaderboard

Athlete Coverage

Find out who is competing at the 2012 Mid Atlantic Regional. The Africa, Asia, Mid Atlantic and South West regions will take on the brutal 2012 Regional workouts May 4-6 for Week 2 of...
Article, Posted Thu, 04.26.12