Athlete: Christa Giordano
|Fight Gone Bad||0|
|Clean & Jerk||200 lb|
|Back Squat||265 lb|
How I Eat
I eat mostly Paleo
How I Train
I workout mostly at a CrossFit Affiliate
I have a coach who determines my programming
My Athletic Background
I did gymnastics recreationally, also competed in Figure & Fitness nationally for 6 years.
My Experience With CrossFit
I began CrossFit with a coach (e.g. at an affiliate)
I have completed the CrossFit Level 1 certificate course
I have attended one or more specialty courses
I train other people
My Work/Rest Schedule
I do multiple workouts in a day 3+ times a week
How long have you been doing CrossFit?
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