Athlete: Christa Giordano
- Mid Atlantic
- 137 lb
|Fight Gone Bad||0|
|Clean & Jerk||200 lb|
|Back Squat||265 lb|
How I Eat
I eat mostly Paleo
How I Train
I workout mostly at a CrossFit Affiliate
I have a coach who determines my programming
My Athletic Background
I did gymnastics recreationally, also competed in Figure & Fitness nationally for 6 years.
My Experience With CrossFit
I began CrossFit with a coach (e.g. at an affiliate)
I have completed the CrossFit Level 1 certificate course
I have attended one or more specialty courses
I train other people
My Work/Rest Schedule
I do multiple workouts in a day 3+ times a week
How long have you been doing CrossFit?
Terminus, Rising Orange, 12 Labours, Wilmington and Bound will advance to the Games. By definition, terminus is the end of a long journey. And for CrossFit Terminus’ team, a goal...
Article, Posted Sun, 05.17.15
12 Labours CrossFit Columbia leads the team competition after Day 1. The Mid Atlantic made quite the first impression. In the newly-restructured regional format, one of the...
Article, Posted Fri, 05.15.15
“All of this means nothing without the support of our members. Our community represents what we do. ... If we can inspire or push someone and enable them to be a part of something larger, then...
Article, Posted Sat, 07.19.14
Find out who is competing at the 2012 Mid Atlantic Regional. The Africa, Asia, Mid Atlantic and South West regions will take on the brutal 2012 Regional workouts May 4-6 for Week 2 of...
Article, Posted Thu, 04.26.12