Athlete Profile

Athlete: Christa Giordano

Christa Giordano's Profile Picture
Region:
Mid Atlantic
Team:
12 Labours CrossFit Columbia
Affiliate:
12 Labours CrossFit
Gender:
Female
Age:
33
Height:
5'4"
Weight:
137 lb

Benchmarks

Workouts
Fran2:48
Helen8:55
Grace2:04
Filthy 5020:52
Fight Gone Bad0
Sprint 400m1:26
Run 5k21:30
Maxes
Clean & Jerk200 lb
Snatch150 lb
Deadlift305 lb
Back Squat265 lb
Max Pull-ups47

Bio

ATHLETE INFORMATION

How I Eat

I eat mostly Paleo

How I Train

I workout mostly at a CrossFit Affiliate

I have a coach who determines my programming

My Athletic Background

I did gymnastics recreationally, also competed in Figure & Fitness nationally for 6 years.

My Experience With CrossFit

I began CrossFit with a coach (e.g. at an affiliate)

I have completed the CrossFit Level 1 certificate course

I have attended one or more specialty courses

I train other people

My Work/Rest Schedule

I do multiple workouts in a day 3+ times a week

How long have you been doing CrossFit?

4+ years

Leaderboard

Athlete Coverage

Terminus, Rising Orange, 12 Labours, Wilmington and Bound will advance to the Games.   By definition, terminus is the end of a long journey. And for CrossFit Terminus’ team, a goal...
Article, Posted Sun, 05.17.15
12 Labours CrossFit Columbia leads the team competition after Day 1.   The Mid Atlantic made quite the first impression. In the newly-restructured regional format, one of the...
Article, Posted Fri, 05.15.15
“All of this means nothing without the support of our members. Our community represents what we do. ... If we can inspire or push someone and enable them to be a part of something larger, then...
Article, Posted Sat, 07.19.14
Find out who is competing at the 2012 Mid Atlantic Regional. The Africa, Asia, Mid Atlantic and South West regions will take on the brutal 2012 Regional workouts May 4-6 for Week 2 of...
Article, Posted Thu, 04.26.12