Crossfitting for 4 coaching for 3 years, been awesome to see the growth in Crossfit, myself and so many people who I've worked with. I should probably take myself more seriously than I do, oh well
Benchmark Stats
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Back Squat -- Chad1000x -- Clean and Jerk 290 lb Deadlift -- -
Fight Gone Bad 384 Filthy 50 -- Fran -- Grace -- -
Helen -- L1 Benchmark -- Max Pull-ups -- Run 5k -- -
Snatch 245 lb Sprint 400m --