Athlete Profile

Athlete: Brian Kainec

Brian Kainec's Profile Picture
Region:
Mid Atlantic
Team:
CrossFit Reston
Affiliate:
CrossFit Reston
Gender:
Male
Age:
37
Height:
6'6"
Weight:
243 lb

Benchmarks

Workouts
Fran4:52
Helen--
Grace1:51
Filthy 50--
Fight Gone Bad--
Sprint 400m1:06
Run 5k22:00
Maxes
Clean & Jerk295 lb
Snatch195 lb
Deadlift485 lb
Back Squat415 lb
Max Pull-ups--

Bio

ATHLETE INFORMATION

How I Eat

I eat quality foods but don't measure the amount

I eat 1-3 full cheat meals per week

How I Train

I workout mostly at a CrossFit Affiliate

My Athletic Background

Decline to answer

My Experience With CrossFit

I began CrossFit with a coach (e.g. at an affiliate)

I have completed the CrossFit Level 1 certificate course

My Work/Rest Schedule

I do multiple workouts in a day 1x a week

How long have you been doing CrossFit?

1-2 years

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