Athlete Profile

Athlete: Ryan Osterberg

Ryan Osterberg's Profile Picture
Region:
North Central
Team:
CrossFit Greendale
Affiliate:
CrossFit Greendale
Gender:
Male
Age:
40
Height:
5'8"
Weight:
180 lb

Benchmarks

Workouts
Fran--
Helen--
Grace--
Filthy 50--
Fight Gone Bad--
Sprint 400m--
Run 5k--
Maxes
Clean & Jerk--
Snatch--
Deadlift--
Back Squat--
Max Pull-ups--

Bio

ATHLETE INFORMATION

How I Eat

I eat strict Paleo

"strict" as a father of two and full time teacher can be. I try to avoid the cheat meals but have research to prove that alcohol is Paleo.

How I Train

I workout mostly at a CrossFit Affiliate

My Athletic Background

I have no athletic background besides CrossFit

My Experience With CrossFit

I began CrossFit with a coach (e.g. at an affiliate)

I have completed the CrossFit Level 1 certificate course

I have had a life changing experience due to CrossFit

I train other people

My daughter and I started Crossfit one year ago. As echoed by countless other athletes...Crossfit has changed my life.

My Work/Rest Schedule

I do multiple workouts in a day 3+ times a week

I typically rest fewer than 4 days per month

I have learned to listen to my body when scheduling workouts vs days of rest.

How long have you been doing CrossFit?

1-2 years

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