Athlete Profile

Athlete: Vanessa DeGirolamo

Vanessa DeGirolamo's Profile Picture
Region:
Canada West
Team:
CrossFit Rocked
Affiliate:
CrossFit Rocked
Gender:
Female
Age:
25
Height:
5'1"
Weight:
130 lb

Benchmarks

Workouts
Fran2:31
Helen0:00
Grace0:00
Filthy 5019:05
Fight Gone Bad--
Sprint 400m0:00
Run 5k0:00
Maxes
Clean & Jerk190 lb
Snatch155 lb
Deadlift285 lb
Back Squat227 lb
Max Pull-ups35

Bio

ATHLETE INFORMATION

How I Eat

I eat quality foods but don't measure the amount

How I Train

I workout mostly at a CrossFit Affiliate

I have a coach who determines my programming

I record my workouts

My Athletic Background

I played youth or high school level sports

My Experience With CrossFit

I began CrossFit with a coach (e.g. at an affiliate)

My Work/Rest Schedule

I usually only do 1 workout a day

I strictly schedule my rest days

How long have you been doing CrossFit?

2-4 years

Leaderboard