Athlete: Molly Tuman
How I Eat
I eat quality foods but don't measure the amount
How I Train
I workout mostly at a CrossFit Affiliate
I write my own programming
I record my workouts
My Athletic Background
I played youth or high school level sports
I played college sports
I played professional sports
My Experience With CrossFit
I began CrossFit by trying it alone (without a coach)
I have completed the CrossFit Level 1 certificate course
I have attended one or more specialty courses
I train other people
My Work/Rest Schedule
I do multiple workouts in a day 2x a week
I strictly schedule my rest days
How long have you been doing CrossFit?
"To be able to have the opportunity to prove myself again at the big stage is awesome." ~Christy Phillips After three grueling days of Regional competition...
Article, Posted Sun, 06.09.13
"We are stronger mentally and physically this year and even more focused on our goal." During the 2012 CrossFit Open, Team R.A.W. Training showed they are a major force to be reckoned...
Article, Posted Tue, 05.01.12