Athlete Profile

Athlete: Nuno Costa

Nuno Costa's Profile Picture
Region:
Southern California
Team:
Invictus
Affiliate:
CrossFit Invictus
Gender:
Male
Age:
36
Height:
5'9"
Weight:
170 lb

Benchmarks

Workouts
Fran2:05
Helen7:02
Grace1:44
Filthy 50--
Fight Gone Bad426
Sprint 400m0:47
Run 5k17:55
Maxes
Clean & Jerk305 lb
Snatch230 lb
Deadlift495 lb
Back Squat420 lb
Max Pull-ups70

Bio

ATHLETE INFORMATION

How I Eat

I eat Paleoish....

How I Train

I record my workouts

I workout @ CF Invictus with some great training partners

My Athletic Background

I played college sports

I ran track & field @ Cal Poly San Luis Obispo - I was a 400M & 200M Sprinter and ran the relays

My Experience With CrossFit

I have completed the CrossFit Level 1 certificate course

I have attended one or more specialty courses

I have had a life changing experience due to CrossFit

I train other people

I started doing CF in August 2008 the month after attending the games in Aromas

My Work/Rest Schedule

I strictly schedule my rest days

I follow what my coach programs for us

How long have you been doing CrossFit?

since 2008

Leaderboard

Athlete Coverage

Invictus, CDR Redlands and Brick nation head to Carson.          It’s not over until the last overhead squat is locked out. Going into the last event of the SoCal...
Article, Posted Sun, 05.25.14
Day 2 of the team competition comes to a close in the SoCal Region with Brick Nation atop the Leaderboard.  For the second year in a row the SoCal Regional...
Article, Posted Sat, 05.24.14
“The veterans always remind us to go out there and have fun ... Stay calm and remember why we do it — because we love it.” ~Heather Hippensteel With the CrossFit Games approaching year...
Article, Posted Tue, 07.23.13