Athlete: Cliff Musgrave
|Fight Gone Bad||--|
|Clean & Jerk||225 lb|
|Back Squat||350 lb|
My life has been graced with a wonderful wife, Kim of 24 yrs, two great boys CJ, and Luke. I have been a FF/medic for the city of Akron for 19 yrs this year. I am ever thankful to God for my health, and family, and am ever aware that not everyone gets to experience the gift of independant mobility. I have many people who support my athletic endeavors and could not do this without them.
How I Eat
I probably eat too many peanut butter sandwiches!! I'm not sure what constitutes a "cheat meal" but I'm pretty sure I eat at least 3 a week.
How I Train
I workout mostly at a CrossFit Affiliate
I don't know really how to classify my training..... I mostly do constantlly varied workouts at high intensity, mixed with multiple skills and lifts. I frequently talk about my workouts with coaches/trainers and throw in, kinda willy-nilly any advice they may have. I hate to record my workouts due to the fact that I may never do them that well again!
My Athletic Background
I played youth or high school level sports
Mostly participated in endurance sports prior to CF. To include qualifying and running the '06 Boston Marathon.