Athlete Profile

Athlete: Cliff Musgrave

Cliff Musgrave's Profile Picture
Central East
CrossFit Utility
CrossFit Utility
175 lb


Filthy 5019:08
Fight Gone Bad--
Sprint 400m1:08
Run 5k--
Clean & Jerk225 lb
Snatch190 lb
Deadlift415 lb
Back Squat350 lb
Max Pull-ups40


My life has been graced with a wonderful wife, Kim of 24 yrs, two great boys CJ, and Luke. I have been a FF/medic for the city of Akron for 19 yrs this year. I am ever thankful to God for my health, and family, and am ever aware that not everyone gets to experience the gift of independant mobility. I have many people who support my athletic endeavors and could not do this without them.


How I Eat

I probably eat too many peanut butter sandwiches!! I'm not sure what constitutes a "cheat meal" but I'm pretty sure I eat at least 3 a week.

How I Train

I workout mostly at a CrossFit Affiliate

I don't know really how to classify my training..... I mostly do constantlly varied workouts at high intensity, mixed with multiple skills and lifts. I frequently talk about my workouts with coaches/trainers and throw in, kinda willy-nilly any advice they may have. I hate to record my workouts due to the fact that I may never do them that well again!

My Athletic Background

I played youth or high school level sports

Mostly participated in endurance sports prior to CF. To include qualifying and running the '06 Boston Marathon.

My Experience With CrossFit

I began CrossFit with a coach (e.g. at an affiliate)

I have completed the CrossFit Level 1 certificate course

I train other people

My Work/Rest Schedule

I typically rest 4 or more days per month

How long have you been doing CrossFit?

4+ years


Athlete Coverage

In 2014, the masters competition reached new heights, asking athletes ages 40 to 60-plus to do things at one time they never thought possible—and they're having the time of their lives.  Watch...
Video, Posted Wed, 04.22.15
"An old friend of mine used to say, 'It's OK to pray for a ditch but don't be afraid to pick up a shovel.'" Photos courtesy of Kimberly Musgrave.  Two spots! Cliff Musgrave missed...
Article, Posted Wed, 06.04.14
After the first-ever Masters Qualifier came to a close Monday, CrossFit Games Update hosts Miranda Oldroyd, Pat Sherwood and Sean Woodland take a look at the Masters Men Leaderboard. 
Video, Posted Tue, 04.22.14