Athlete Profile

Athlete: Cliff Musgrave

Cliff Musgrave's Profile Picture
Region:
Central East
Team:
CrossFit Utility
Affiliate:
CrossFit Utility
Gender:
Male
Age:
46
Height:
5'7"
Weight:
170 lb

Benchmarks

Workouts
Fran2:55
Helen--
Grace--
Filthy 5019:08
Fight Gone Bad--
Sprint 400m1:08
Run 5k--
Maxes
Clean & Jerk225 lb
Snatch190 lb
Deadlift415 lb
Back Squat350 lb
Max Pull-ups40

Bio

My life has been graced with a wonderful wife, Kim of 24 yrs, two great boys CJ, and Luke. I have been a FF/medic for the city of Akron for 19 yrs this year. I am ever thankful to God for my health, and family, and am ever aware that not everyone gets to experience the gift of independant mobility. I have many people who support my athletic endeavors and could not do this without them.

ATHLETE INFORMATION

How I Eat

I probably eat too many peanut butter sandwiches!! I'm not sure what constitutes a "cheat meal" but I'm pretty sure I eat at least 3 a week.

How I Train

I workout mostly at a CrossFit Affiliate

I don't know really how to classify my training..... I mostly do constantlly varied workouts at high intensity, mixed with multiple skills and lifts. I frequently talk about my workouts with coaches/trainers and throw in, kinda willy-nilly any advice they may have. I hate to record my workouts due to the fact that I may never do them that well again!

My Athletic Background

I played youth or high school level sports

Mostly participated in endurance sports prior to CF. To include qualifying and running the '06 Boston Marathon.

My Experience With CrossFit

I began CrossFit with a coach (e.g. at an affiliate)

I have completed the CrossFit Level 1 certificate course

I train other people

My Work/Rest Schedule

I typically rest 4 or more days per month

How long have you been doing CrossFit?

4+ years

Leaderboard

Athlete Coverage

"An old friend of mine used to say, 'It's OK to pray for a ditch but don't be afraid to pick up a shovel.'" Photos courtesy of Kimberly Musgrave.  Two spots! Cliff Musgrave missed...
Article, Posted Wed, 06.04.14
After the first-ever Masters Qualifier came to a close Monday, CrossFit Games Update hosts Miranda Oldroyd, Pat Sherwood and Sean Woodland take a look at the Masters Men Leaderboard. 
Video, Posted Tue, 04.22.14