Athlete: Nate Adkins
How I Eat
I eat quality foods but don't measure the amount
I eat whatever is convenient
I eat whenever, wherever. I mainly eat Paleo with a dash of Primal.Maybe 1 cheat meal per week.....Peanut Butter is my weakness.
How I Train
I workout mostly at a CrossFit Affiliate
I have a coach who determines my programming
I record my workouts
I record my weights, benchmarks, and PR's.
My Athletic Background
I played youth or high school level sports
My Experience With CrossFit
I began CrossFit with a coach (e.g. at an affiliate)
I have had a life changing experience due to CrossFit
Crossfit = Game Changer
My Work/Rest Schedule
I usually only do 1 workout a day
I typically rest 4 or more days per month
I workout when my schedule permits. Mainly 5 days per week.
How long have you been doing CrossFit?
Yet somehow I have never attempted Grace.......