Nathan Lancaster
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No performance history
I've been doing Crossfit for a little over 4 years now. I used to be very much overweight but that is no longer the case since I've been doing Crossfit. This sport has changed who I am today for the better and has driven me not only in fitness but in my professional career as well. I am honored and humbled to compete with some of the fittest athletes on the planet. Even though I had a huge set back this year with an injury i'm hoping to be able to do the scaled competition workouts with my affiliate members.
Benchmark Stats
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Back Squat -- Chad1000x -- Clean and Jerk -- Deadlift -- -
Fight Gone Bad -- Filthy 50 -- Fran -- Grace -- -
Helen -- L1 Benchmark -- Max Pull-ups -- Run 5k -- -
Snatch -- Sprint 400m --