Athlete: Ted Rupp
How I Eat
I eat quality foods but don't measure the amount
While not adhering to a totally strict paleo, I try to stay very close to it.
How I Train
I workout mostly at a CrossFit Affiliate
I have a coach who determines my programming
I record my workouts
My Athletic Background
I played youth or high school level sports
I am also an active outdoor athlete, taking part in Mountaineering, Climbing, Backpacking, Kayaking, bicycling and Ice Climbing.
My Experience With CrossFit
I began CrossFit by trying it alone (without a coach)
I have attended one or more specialty courses
My Work/Rest Schedule
I do multiple workouts in a day 2x a week
I typically rest 4 or more days per month
I try to do three regular work-outs per week and at least 2 days of skills work. I also climb, ski or do another recreational activity 3 times a week.