Athlete Profile

Athlete: Ted Rupp

Ted Rupp's Profile Picture
Region:
North West
Team:
CrossFit Coeur d'Alene
Affiliate:
CrossFit Coeur D'Alene
Gender:
Male
Age:
65
Height:
5'10"
Weight:
155 lb

Benchmarks

Workouts
Fran0:00
Helen0:00
Grace0:00
Filthy 500:00
Fight Gone Bad--
Sprint 400m0:00
Run 5k0:00
Maxes
Clean & Jerk155 lb
Snatch105 lb
Deadlift340 lb
Back Squat245 lb
Max Pull-ups21

Bio

ATHLETE INFORMATION

How I Eat

I eat quality foods but don't measure the amount

While not adhering to a totally strict paleo, I try to stay very close to it.

How I Train

I workout mostly at a CrossFit Affiliate

I have a coach who determines my programming

I record my workouts

My Athletic Background

I played youth or high school level sports

I am also an active outdoor athlete, taking part in Mountaineering, Climbing, Backpacking, Kayaking, bicycling and Ice Climbing.

My Experience With CrossFit

I began CrossFit by trying it alone (without a coach)

I have attended one or more specialty courses

My Work/Rest Schedule

I do multiple workouts in a day 2x a week

I typically rest 4 or more days per month

I try to do three regular work-outs per week and at least 2 days of skills work. I also climb, ski or do another recreational activity 3 times a week.

How long have you been doing CrossFit?

4+ years

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