Athlete Profile

Athlete: Emily Friedman

Emily Friedman's Profile Picture
Mid Atlantic
Hardbat CrossFit
Hardbat CrossFit
130 lb


Filthy 500:00
Fight Gone Bad0
Sprint 400m0:00
Run 5k0:00
Clean & Jerk0 lb
Snatch0 lb
Deadlift0 lb
Back Squat0 lb
Max Pull-ups0


"Full effort is full victory" --Gandhi


How I Eat

I eat quality foods but don't measure the amount

I eat quality food mainly supplied by Paleo Power Meals. I do not eat strict paleo. I keep sugar low, try to zone my macronutrients as much as possible, and love raw veggies. I also take Progenex supplements before and after workouts. I LOVEEEE chocolate, coffee, and sushi :)

How I Train

I workout at CrossFit Riverfront in Wilmington, DE and am currently coached by The CJ Martin of Invictus.

My Athletic Background

I played college sports

I played professional sports

Played 2B for the University of California and 5 seasons in the NPF with the Philadelphia Force and Chicago Bandits.

My Experience With CrossFit

I began CrossFit with a coach (e.g. at an affiliate)

I have completed the CrossFit Level 1 certificate course

I have attended one or more specialty courses

I have had a life changing experience due to CrossFit

I train other people

My Work/Rest Schedule

I do multiple workouts in a day 3+ times a week

I typically rest 4 or more days per month

Usually train 5 doubles, 1 active recovery day, and 1 full rest day per week.

How long have you been doing CrossFit?

2-4 years

Began Sept 2011.


Athlete Coverage

"It is super impressive to see some of the numbers being posted this year because everyone is getting better and better every year, and I can only imagine where the sport is heading."  ...
Article, Posted Mon, 04.01.13
As if Karen wasn't bad enough, add 90 double-unders and throw in 30 muscle-ups, and you have a 12-minute gut check.   Open Workout 13.3 came as a big surprise to all as it was announced...
Article, Posted Mon, 03.25.13
Open Workout 13.2 proved to be all about work capacity and speed. After starting off the 2013 Reebok CrossFit Games Open with a grueling 17 minutes of burpees and heavy snatches, a short and...
Article, Posted Mon, 03.18.13
"Being new here in Atlanta, it has really been amazing to be supported by so many people and to be surrounded by such amazing athletes." Last year, Emily Friedman was considered a “dark...
Article, Posted Fri, 03.01.13