Athlete Profile

Athlete: Emily Friedman

Emily Friedman's Profile Picture
Region:
Mid Atlantic
Team:
Hardbat CrossFit
Affiliate:
Hardbat CrossFit
Gender:
Female
Age:
30
Height:
5'6"
Weight:
130 lb

Benchmarks

Workouts
Fran0:00
Helen0:00
Grace0:00
Filthy 500:00
Fight Gone Bad0
Sprint 400m0:00
Run 5k0:00
Maxes
Clean & Jerk0 lb
Snatch0 lb
Deadlift0 lb
Back Squat0 lb
Max Pull-ups0

Bio

"Full effort is full victory" --Gandhi

ATHLETE INFORMATION

How I Eat

I eat quality foods but don't measure the amount

I eat quality food mainly supplied by Paleo Power Meals. I do not eat strict paleo. I keep sugar low, try to zone my macronutrients as much as possible, and love raw veggies. I also take Progenex supplements before and after workouts. I LOVEEEE chocolate, coffee, and sushi :)

How I Train

I workout at CrossFit Riverfront in Wilmington, DE and am currently coached by The CJ Martin of Invictus.

My Athletic Background

I played college sports

I played professional sports

Played 2B for the University of California and 5 seasons in the NPF with the Philadelphia Force and Chicago Bandits.

My Experience With CrossFit

I began CrossFit with a coach (e.g. at an affiliate)

I have completed the CrossFit Level 1 certificate course

I have attended one or more specialty courses

I have had a life changing experience due to CrossFit

I train other people

My Work/Rest Schedule

I do multiple workouts in a day 3+ times a week

I typically rest 4 or more days per month

Usually train 5 doubles, 1 active recovery day, and 1 full rest day per week.

How long have you been doing CrossFit?

2-4 years

Began Sept 2011.

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