Athlete Profile

Athlete: Emily Friedman

Emily Friedman's Profile Picture
130 lb


Filthy 500:00
Fight Gone Bad0
Sprint 400m0:00
Run 5k0:00
Clean & Jerk0 lb
Snatch0 lb
Deadlift0 lb
Back Squat0 lb
Max Pull-ups0


"Full effort is full victory" --Gandhi


How I Eat

I eat quality foods but don't measure the amount

I eat quality food mainly supplied by Paleo Power Meals. I do not eat strict paleo. I keep sugar low, try to zone my macronutrients as much as possible, and love raw veggies. I also take Progenex supplements before and after workouts. I LOVEEEE chocolate, coffee, and sushi :)

How I Train

I workout at CrossFit Riverfront in Wilmington, DE and am currently coached by The CJ Martin of Invictus.

My Athletic Background

I played college sports

I played professional sports

Played 2B for the University of California and 5 seasons in the NPF with the Philadelphia Force and Chicago Bandits.

My Experience With CrossFit

I began CrossFit with a coach (e.g. at an affiliate)

I have completed the CrossFit Level 1 certificate course

I have attended one or more specialty courses

I have had a life changing experience due to CrossFit

I train other people

My Work/Rest Schedule

I do multiple workouts in a day 3+ times a week

I typically rest 4 or more days per month

Usually train 5 doubles, 1 active recovery day, and 1 full rest day per week.

How long have you been doing CrossFit?

2-4 years

Began Sept 2011.


Athlete Coverage

The North East Regional winners have been crowned.   The North East Regional winners have been crowned after leaving it all out in the field at the end of day’s...
Article, Posted Sun, 05.27.12
Alicia Gomes finished with the best time in Event 6, securing a spot to the Games. Emily Friedman and Jenny Davis followed in 2nd and 3rd, respectively. Games Qualifying Women: Jenny Davis, Alicia...
Video, Posted Sun, 05.27.12
Under cloudy skies and mildly warm weather, athletes competed for a second time at Reebok Headquarters.   With the largest crowd of spectators for a Friday ever, the...
Article, Posted Fri, 05.25.12
Newer names topped the Leaderboard in the North East for Event 1 with Alicia Gomes, Jessa Lemoine and Emily Friedman taking the top three spots.  See all Event Summary Videos.
Video, Posted Fri, 05.25.12
Find out who's going to the North East Regional.   The North Central, Northern California and Australia Regions will take on the brutal 2012 Regional Workouts May 18-20 for Week 4 of...
Article, Posted Sat, 05.12.12