Athlete Profile

Athlete: Danny Embick

Danny Embick's Profile Picture
Region:
Gender:
Male
Age:
31
Height:
6'0"
Weight:
215 lb

Benchmarks

Workouts
Fran2:34
Helen8:18
Grace1:30
Filthy 500:00
Fight Gone Bad382
Sprint 400m1:01
Run 5k0:00
Maxes
Clean & Jerk315 lb
Snatch265 lb
Deadlift500 lb
Back Squat460 lb
Max Pull-ups51

Bio

ATHLETE INFORMATION

How I Eat

I eat quality foods but don't measure the amount

I eat whatever is convenient

How I Train

I workout mostly at a CrossFit Affiliate

I workout mostly at home, work, or a traditional gym

My Athletic Background

I played college sports

QB at West Virginia and Florida Atlantic University 2001-2005

My Experience With CrossFit

I began CrossFit with a coach (e.g. at an affiliate)

My Work/Rest Schedule

I usually only do 1 workout a day

I typically rest 4 or more days per month

How long have you been doing CrossFit?

1-2 years

Since January 2011

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