Athlete: Shaun Eagen
How I Eat
I eat strict Paleo
I eat quality foods but don't measure the amount
Eating Paleo has changed my life.
How I Train
I workout mostly at a CrossFit Affiliate
I incorporate CrossFit.com workouts
I write my own programming
I record my workouts
I coach myself and the team at my affiliate. I write programming for myself weeks in advance so I always have a plan and I can work on things as needed.
My Athletic Background
I played college sports
I played football and competed in track & field in college.
My Experience With CrossFit
I began CrossFit with a coach (e.g. at an affiliate)
I have completed the CrossFit Level 1 certificate course
I have attended one or more specialty courses
I train other people
I started doing CrossFit in early 2009 and I haven't looked back.
My Work/Rest Schedule
I do multiple workouts in a day 3+ times a week
I strictly schedule my rest days
I typically rest 4 or more days per month
3 on 1 off, 3 on 1 off, 2 on 1 off. I do multiple WODs each day and multiple strength/technique sessions each day.
How long have you been doing CrossFit?
Started in 2009. I'm in it for the long haul.