Athlete Profile

Athlete: Shaun Eagen

Shaun Eagen's Profile Picture
Northern California
CrossFit Lifeworx
230 lb


Filthy 5020:30
Fight Gone Bad440
Sprint 400m1:05
Run 5k20:00
Clean & Jerk320 lb
Snatch285 lb
Deadlift620 lb
Back Squat485 lb
Max Pull-ups45



How I Eat

I eat strict Paleo

I eat quality foods but don't measure the amount

Eating Paleo has changed my life.

How I Train

I workout mostly at a CrossFit Affiliate

I incorporate workouts

I write my own programming

I record my workouts

I coach myself and the team at my affiliate. I write programming for myself weeks in advance so I always have a plan and I can work on things as needed.

My Athletic Background

I played college sports

I played football and competed in track & field in college.

My Experience With CrossFit

I began CrossFit with a coach (e.g. at an affiliate)

I have completed the CrossFit Level 1 certificate course

I have attended one or more specialty courses

I train other people

I started doing CrossFit in early 2009 and I haven't looked back.

My Work/Rest Schedule

I do multiple workouts in a day 3+ times a week

I strictly schedule my rest days

I typically rest 4 or more days per month

3 on 1 off, 3 on 1 off, 2 on 1 off. I do multiple WODs each day and multiple strength/technique sessions each day.

How long have you been doing CrossFit?

4+ years

Started in 2009. I'm in it for the long haul.


Athlete Coverage

"My expectations are to make a spot on the podium and stick with the game plan," Ashley Carriveau said.   Just because an event is short, that doesn’t make it easy. In Event 5, the...
Article, Posted Sat, 05.25.13
NorCal is the home to lifting monsters. The sun dawned bright at the Santa Clara County Fairgrounds as the final day of the Northern California Regional got under way. The floor of...
Article, Posted Sun, 05.20.12
Neal Maddox smashed the Dan Bailey's previous world record in Event 3 with 3:18. Jason Khalipa followed close behind in 3:24. Third place went to Shaun Eagen with 4 minutes flat.  See all Event...
Video, Posted Sat, 05.19.12
Close races and another world record in NorCal. As athletes entered the arena at the Santa Clara County Fairgrounds in San Jose, Calif., on another beautiful...
Article, Posted Sat, 05.19.12
The heavy cleans would prove to be the deciding movement for most in Event 2. After a morning with the fast-paced workout Diane, the field of competitors, team and individual,...
Article, Posted Fri, 05.18.12
Find out who's competing at the 2012 Northern California Regional. The North Central, Northern California and Australia Regions will take on the brutal 2012 Regional workouts May 18-20 for...
Article, Posted Thu, 05.03.12
Cousins, Shaun and Chris Eagen, will go head-t0-head in this year's Open competition. Shaun and Chris Eagen are first cousins who grew up together spending weekends and holidays...
Article, Posted Sun, 02.26.12