Athlete Profile

Athlete: Justin Allen

Justin Allen's Profile Picture
Region:
Northern California
Team:
Seismic CrossFit
Affiliate:
Seismic CrossFit
Gender:
Male
Age:
20
Height:
6'2"
Weight:
210 lb

Benchmarks

Workouts
Fran3:24
Helen9:12
Grace2:09
Filthy 5025:17
Fight Gone Bad362
Sprint 400m0:57
Run 5k21:18
Maxes
Clean & Jerk265 lb
Snatch215 lb
Deadlift501 lb
Back Squat355 lb
Max Pull-ups37

Bio

ATHLETE INFORMATION

How I Eat

I eat quality foods but don't measure the amount

How I Train

I workout mostly at a CrossFit Affiliate

I have a coach who determines my programming

I write my own programming

I record my workouts

My Athletic Background

I played youth or high school level sports

I played college sports

I regularly play recreational sports

My Experience With CrossFit

I began CrossFit with a coach (e.g. at an affiliate)

I have completed the CrossFit Level 1 certificate course

I have attended one or more specialty courses

I train other people

My Work/Rest Schedule

I do multiple workouts in a day 3+ times a week

I typically rest fewer than 4 days per month

How long have you been doing CrossFit?

2-4 years

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