Athlete Profile

Athlete: Justin Allen

Justin Allen's Profile Picture
Region:
Northern California
Team:
CrossFit Solano
Affiliate:
CrossFit Solano
Gender:
Male
Age:
19
Height:
6'2"
Weight:
195 lb

Benchmarks

Workouts
Fran3:15
Helen--
Grace2:18
Filthy 5021:24
Fight Gone Bad--
Sprint 400m0:57
Run 5k--
Maxes
Clean & Jerk245 lb
Snatch175 lb
Deadlift415 lb
Back Squat315 lb
Max Pull-ups25

Bio

ATHLETE INFORMATION

How I Eat

I eat quality foods but don't measure the amount

How I Train

I workout mostly at a CrossFit Affiliate

I incorporate CrossFit.com workouts

I record my workouts

My Athletic Background

I played youth or high school level sports

I played college sports

I regularly play recreational sports

My Experience With CrossFit

I began CrossFit with a coach (e.g. at an affiliate)

My Work/Rest Schedule

I do multiple workouts in a day 2x a week

I strictly schedule my rest days

How long have you been doing CrossFit?

1-2 years

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