Athlete: Brig Edwards
- South East
- 194 lb
|Fight Gone Bad||0|
|Clean & Jerk||235 lb|
|Back Squat||340 lb|
I was a competitive cyclist for over 20 years until a serious cycling accident ended my cycling and almost my life, but if it was not for the accident I probably would have never found Crossfit. I started Crossfit 7+ years ago in my garage and followed Mainsite until April 2012. I have experimented with other programming since then but still train solo in my garage. I started to take the sport more seriously about 3+ years ago and have competed in several competitions including the Crossfit Games the last two years. I have a daughter (17) and son (22) who also Crossfit along with my wife of 23 years. My wife trains at Gardens Crossfit and they have always been very welcoming to me and treated me like one of their members the few times I have joined her. I love the sport and the community and have met many new friends around the world over the past few years. Who knows, maybe Crossfit will be an Olympic sport one day!
How I Eat
I eat quality foods but don't measure the amount
I eat 1-3 full cheat meals per week
Use Progenex Products to fuel me pre and post WOD.
How I Train
I workout mostly at home, work, or a traditional gym
I record my workouts
I still train solo in my garage.
My Athletic Background
I played youth or high school level sports
I was a competitive cyclist for over 20 years.
My Experience With CrossFit
I began CrossFit by trying it alone (without a coach)
I have attended one or more specialty courses
I have had a life changing experience due to CrossFit
My Work/Rest Schedule
I do multiple workouts in a day 1x a week
I strictly schedule my rest days
Typically, one WOD a day and then maybe some Olympic Lifts and maybe some additional core work.