Athlete: Brian Brig Edwards
- South East
- 194 lb
|Fight Gone Bad||0|
|Clean & Jerk||230 lb|
|Back Squat||330 lb|
Was a competitive cyclist for over 20 years until a serious cycling accident ended my cycling and almost my life. Found Crossfit soon after and have never looked back. Started Crossfit 6+ years ago in my garage and followed Mainsite until April 2012. Since then, I have followed both the Outlaw Way and recently OPT's website. I still train in my garage and by myself. Started to take the sport more seriously about 3 years ago and have competed in several competitions including the Crossfit Games the last two years. I have a daughter (17) and son (22) who also Crossfit along with my wife of 23 years. My wife and daughter train at Gardens Crossfit where they get great coaching and are able to share some of what they have learned with me. I love the sport and people involved with the sport and have met many new friends through the community. It has been exciting to see the growth in the sport over the past few years and I cannot wait to see where the sport will go over the years to come.
How I Eat
I eat quality foods but don't measure the amount
I eat 1-3 full cheat meals per week
Use Progenex Products to fuel me pre and post WOD.
How I Train
I workout mostly at home, work, or a traditional gym
I record my workouts
Have tried several different programs ov er the years including Mainsite, Outlaw, and OPT. Currently following OPT's website.
My Athletic Background
I played youth or high school level sports
I was a competitive cyclist for over 20 years.
My Experience With CrossFit
I began CrossFit by trying it alone (without a coach)
I have attended one or more specialty courses
I have had a life changing experience due to CrossFit
My Work/Rest Schedule
I do multiple workouts in a day 1x a week
I strictly schedule my rest days
Typically, one WOD a day and then maybe some Olympic Lifts and maybe some additional core work.
How long have you been doing CrossFit?
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