Athlete Profile

Athlete: Richard Estes

Richard Estes's Profile Picture
Region:
Southern California
Team:
CrossFit SoCal
Affiliate:
CrossFit SoCal
Gender:
Male
Age:
30
Height:
5'9"
Weight:
198 lb

Benchmarks

Workouts
Fran2:47
Helen7:33
Grace2:16
Filthy 500:00
Fight Gone Bad--
Sprint 400m0:00
Run 5k18:35
Maxes
Clean & Jerk250 lb
Snatch210 lb
Deadlift475 lb
Back Squat405 lb
Max Pull-ups60

Bio

ATHLETE INFORMATION

How I Eat

How I Train

My Athletic Background

My Experience With CrossFit

My Work/Rest Schedule

How long have you been doing CrossFit?

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