Athlete Profile

Athlete: Howard Chu

Howard Chu's Profile Picture
Region:
Southern California
Team:
Brick Republic
Affiliate:
Brick CrossFit
Gender:
Male
Age:
29
Height:
5'11"
Weight:
195 lb

Benchmarks

Workouts
Fran4:00
Helen0:00
Grace2:32
Filthy 500:00
Fight Gone Bad324
Sprint 400m0:00
Run 5k0:00
Maxes
Clean & Jerk305 lb
Snatch245 lb
Deadlift365 lb
Back Squat360 lb
Max Pull-ups--

Bio

ATHLETE INFORMATION

How I Eat

Chopsticks are my go to as I find forks and knives to be inferior tools.

How I Train

With my partner in crime, Chris Kim, I try to get as heavy and explosive as I can. Occasionally, I will venture out and do a WOD when Cez pokes fun at me.

My Athletic Background

Fastest O-ring tier in the clinic.

My Experience With CrossFit

I want to give thanks to Brian Kinard, aka William Leonard Roberts II, owner of the Maybach Music Group for introducing me to the sport.

My Work/Rest Schedule

I work during the day time, and rest in the night time.

How long have you been doing CrossFit?

Popped my cherry in January of 2011, thanks to Ricky "BK" Rozay.

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