Athlete Profile

Athlete: Amy Alessi

Amy Alessi's Profile Picture
Region:
Australia
Team:
Schwartzs CrossFit Melbourne
Affiliate:
CrossFit Melbourne
Gender:
Female
Age:
23
Height:
160 cm
Weight:
55 kg

Benchmarks

Workouts
Fran0:00
Helen0:00
Grace0:00
Filthy 500:00
Fight Gone Bad--
Sprint 400m0:00
Run 5k0:00
Maxes
Clean & Jerk80 kg
Snatch72 kg
Deadlift122 kg
Back Squat97 kg
Max Pull-ups40

Bio

Schwartz's crossfit Melbourne

ATHLETE INFORMATION

How I Eat

I eat quality foods but don't measure the amount

honey, cucumber and ice-cream.

How I Train

I workout mostly at a CrossFit Affiliate

My Athletic Background

Bounce.

My Experience With CrossFit

I began CrossFit with a coach (e.g. at an affiliate)

My Work/Rest Schedule

I usually only do 1 workout a day

How long have you been doing CrossFit?

2-4 years

I started in September 2011

Leaderboard

Athlete Coverage

"Typically, I get really nervous so I thought I'd dress up to take my mind off the actual competition and have a little more fun this time," Matt Healey said. View more photos here...
Article, Posted Fri, 05.24.13