Athlete: Amy Alessi
How I Eat
I eat quality foods but don't measure the amount
How I Train
I workout mostly at a CrossFit Affiliate
My Athletic Background
Main sport was athletics when younger. completed first marathon in 2011. completed 100 km Oxfam walk in 2011. completed Kokoda trail in 2008. then I found cross fit.
My Experience With CrossFit
I began CrossFit with a coach (e.g. at an affiliate)
My Work/Rest Schedule
I do multiple workouts in a day 3+ times a week
How long have you been doing CrossFit?
I started in September 2011
"Typically, I get really nervous so I thought I'd dress up to take my mind off the actual competition and have a little more fun this time," Matt Healey said. View more photos here...
Article, Posted Fri, 05.24.13