Athlete: Amy Alessi
How I Eat
I eat quality foods but don't measure the amount
honey, cucumber and ice-cream.
How I Train
I workout mostly at a CrossFit Affiliate
My Athletic Background
My Experience With CrossFit
I began CrossFit with a coach (e.g. at an affiliate)
My Work/Rest Schedule
I usually only do 1 workout a day
How long have you been doing CrossFit?
I started in September 2011
"Typically, I get really nervous so I thought I'd dress up to take my mind off the actual competition and have a little more fun this time," Matt Healey said. View more photos here...
Article, Posted Fri, 05.24.13