Athlete: Ivo Alves
How I Eat
I eat whatever is convenient
How I Train
I workout mostly at a CrossFit Affiliate
I write my own programming
I record my workouts
My Athletic Background
I played youth or high school level sports
My Experience With CrossFit
I began CrossFit with a coach (e.g. at an affiliate)
My Work/Rest Schedule
I strictly schedule my rest days
Usually workout from Wednesday until Sunday 3x a day and rest Mondays and Tuesdays.
How long have you been doing CrossFit?
Less than 6 months
only 5 months.