Athlete Profile

Athlete: Ivo Alves

Ivo Alves's Profile Picture
Region:
Europe
Team:
Border City Warriors
Affiliate:
Border City CrossFit
Gender:
Male
Age:
23
Height:
--
Weight:
77 kg

Benchmarks

Workouts
Fran--
Helen--
Grace--
Filthy 50--
Fight Gone Bad--
Sprint 400m--
Run 5k--
Maxes
Clean & Jerk100 kg
Snatch75 kg
Deadlift180 kg
Back Squat140 kg
Max Pull-ups27

Bio

ATHLETE INFORMATION

How I Eat

I eat whatever is convenient

How I Train

I workout mostly at a CrossFit Affiliate

I write my own programming

I record my workouts

My Athletic Background

I played youth or high school level sports

My Experience With CrossFit

I began CrossFit with a coach (e.g. at an affiliate)

My Work/Rest Schedule

I strictly schedule my rest days

Usually workout from Wednesday until Sunday 3x a day and rest Mondays and Tuesdays.

How long have you been doing CrossFit?

Less than 6 months

only 5 months.

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