Athlete: Natalie Dent
How I Eat
I eat strict Paleo
I eat pretty simple, mostly strict paleo. Sometimes on the weekends I will have a cheat, but I stay pretty strict leading up to competitions.
How I Train
I workout mostly at a CrossFit Affiliate
I have a coach who determines my programming
I record my workouts
My Athletic Background
I played youth or high school level sports
My Experience With CrossFit
I began CrossFit by trying it alone (without a coach)
I have had a life changing experience due to CrossFit
My Work/Rest Schedule
I usually only do 1 workout a day
I typically rest 4 or more days per month
How long have you been doing CrossFit?
Oceanside CrossFit and CrossFit 760 are excited to host the Open workouts. "Any CrossFitters may come in and hit the workout during the classes," Oceanside CrossFit owner Laura Patefield says, "we...
Video, Posted Tue, 02.07.12