Athlete Profile

Athlete: Natalie Dent

Natalie Dent's Profile Picture
Region:
Southern California
Team:
CrossFit 760
Affiliate:
CrossFit 760 C
Gender:
Female
Age:
30
Height:
5'7"
Weight:
133 lb

Benchmarks

Workouts
Fran3:29
Helen9:26
Grace2:45
Filthy 50--
Fight Gone Bad--
Sprint 400m1:16
Run 5k--
Maxes
Clean & Jerk170 lb
Snatch140 lb
Deadlift290 lb
Back Squat205 lb
Max Pull-ups42

Bio

ATHLETE INFORMATION

How I Eat

I eat strict Paleo

I eat pretty simple, mostly strict paleo. Sometimes on the weekends I will have a cheat, but I stay pretty strict leading up to competitions.

How I Train

I workout mostly at a CrossFit Affiliate

I have a coach who determines my programming

I record my workouts

My Athletic Background

I played youth or high school level sports

My Experience With CrossFit

I began CrossFit by trying it alone (without a coach)

I have had a life changing experience due to CrossFit

My Work/Rest Schedule

I usually only do 1 workout a day

I typically rest 4 or more days per month

How long have you been doing CrossFit?

4+ years

Leaderboard

Athlete Coverage

Oceanside CrossFit and CrossFit 760 are excited to host the Open workouts.  "Any CrossFitters may come in and hit the workout during the classes," Oceanside CrossFit owner Laura Patefield says, "we...
Video, Posted Tue, 02.07.12