Athlete: Emily Schromm
How I Eat
I eat strict Paleo
I eat quality foods but don't measure the amount
How I Train
I workout mostly at a CrossFit Affiliate
I have a coach who determines my programming
My Athletic Background
I played youth or high school level sports
My Experience With CrossFit
I began CrossFit with a coach (e.g. at an affiliate)
I have completed the CrossFit Level 1 certificate course
I have had a life changing experience due to CrossFit
I train other people
I drank the Kool-aid.
My Work/Rest Schedule
I do multiple workouts in a day 2x a week
I strictly schedule my rest days
How long have you been doing CrossFit?
"I don't ever want to shy away from life's experiences just to be a super athlete." The air was cold as four-time CrossFit Games athlete Michelle Kinney and her girlfriend, Emily Schromm,...
Article, Posted Sat, 03.28.15