Athlete Profile

Athlete: Keith Chrisman

Keith Chrisman's Profile Picture
Region:
North West
Team:
Team CFM
Affiliate:
CrossFit Marysville
Gender:
Male
Age:
41
Height:
6'0"
Weight:
205 lb

Benchmarks

Workouts
Fran2:58
Helen7:37
Grace2:03
Filthy 5017:13
Fight Gone Bad365
Sprint 400m--
Run 5k--
Maxes
Clean & Jerk275 lb
Snatch225 lb
Deadlift455 lb
Back Squat405 lb
Max Pull-ups--

Bio

Husband of16 years to my beautiful supportive wife Jen. Father to 11 year old Carson and 8 year old Julie. I coach youth football and Baseball. Production Manger for a local privately owned residential construction company. Started CrossFit in early 2012. Been hooked ever since. 5th place 2013 CrossFit Games Masters 40-44. 18th Place 2014 CrossFit Games Masters 40-44.

ATHLETE INFORMATION

How I Eat

I eat quality foods but don't measure the amount

How I Train

I workout mostly at a CrossFit Affiliate

I have a coach who determines my programming

My Athletic Background

I played youth or high school level sports

I played college sports

My Experience With CrossFit

I began CrossFit with a coach (e.g. at an affiliate)

My Work/Rest Schedule

I do multiple workouts in a day 2x a week

I typically rest 4 or more days per month

How long have you been doing CrossFit?

2-4 years

Leaderboard

Athlete Coverage

A look into three days of competition for the Masters Men 40-44 Division at the 2014 Reebok CrossFit Games.  Video by Gary Roberts.
Video, Posted Fri, 09.12.14
The region will send 15 Masters competitors to the CrossFit Games. Since the inception of the Masters Division of the CrossFit Games in 2010, the North West Region has enjoyed a...
Article, Posted Fri, 07.19.13