Athlete Profile

Athlete: Mike Viall

Mike Viall's Profile Picture
Region:
North Central
Team:
CrossFit Amplify
Affiliate:
CrossFit Amplify
Gender:
Male
Age:
34
Height:
5'8"
Weight:
160 lb

Benchmarks

Workouts
Fran3:23
Helen8:25
Grace2:41
Filthy 5023:40
Fight Gone Bad352
Sprint 400m0:00
Run 5k19:50
Maxes
Clean & Jerk255 lb
Snatch205 lb
Deadlift365 lb
Back Squat315 lb
Max Pull-ups35

Bio

Co-Owner / Trainer of CrossFit Amplify

ATHLETE INFORMATION

How I Eat

I eat quality foods but don't measure the amount

How I Train

I workout mostly at a CrossFit Affiliate

I incorporate CrossFit.com workouts

I write my own programming

I record my workouts

Train at CrossFit Amplify

My Athletic Background

I played youth or high school level sports

My Experience With CrossFit

I began CrossFit with a coach (e.g. at an affiliate)

I have completed the CrossFit Level 1 certificate course

I have attended one or more specialty courses

I have had a life changing experience due to CrossFit

I train other people

Co-owner/ Trainer of CrossFit Amplify

My Work/Rest Schedule

I typically rest 4 or more days per month

How long have you been doing CrossFit?

4+ years

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