Athlete Profile

Athlete: Gina Coffin

Gina Coffin's Profile Picture
Region:
Northern California
Team:
Moxie Black
Affiliate:
CrossFit Moxie
Gender:
Female
Age:
41
Height:
5'6"
Weight:
165 lb

Benchmarks

Workouts
Fran7:09
Helen14:08
Grace3:36
Filthy 500:00
Fight Gone Bad244
Sprint 400m1:36
Run 5k30:36
Maxes
Clean & Jerk145 lb
Snatch110 lb
Deadlift310 lb
Back Squat255 lb
Max Pull-ups12

Bio

Masters? How did that happen?

ATHLETE INFORMATION

How I Eat

I eat quality foods but don't measure the amount

I eat 1-3 full cheat meals per week

How I Train

I workout mostly at a CrossFit Affiliate

I have a coach who determines my programming

Crossfit Moxie has been my gym now for 3+ years. I love the coaches and the members. They are my extended family.

My Athletic Background

I played youth or high school level sports

I regularly play recreational sports

High school soccer and field hockey. Took many years off and started back up in my early 30's on a few indoor and outdoor co-ed rec soccer teams. After 4 kids I needed something fast that would give me results. Crossfit did just that for me and so much more.

My Experience With CrossFit

I began CrossFit with a coach (e.g. at an affiliate)

I have had a life changing experience due to CrossFit

My Work/Rest Schedule

I do multiple workouts in a day 2x a week

I typically rest 4 or more days per month

My kids keep me active on my rest days, too.

How long have you been doing CrossFit?

2-4 years

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