Athlete Profile

Athlete: Alvaro Zapata

Alvaro Zapata's Profile Picture
Region:
South Central
Team:
EaDo Elite Red
Affiliate:
CrossFit EaDo
Gender:
Male
Age:
31
Height:
5'11"
Weight:
193 lb

Benchmarks

Workouts
Fran7:40
Helen--
Grace--
Filthy 50--
Fight Gone Bad200
Sprint 400m--
Run 5k--
Maxes
Clean & Jerk185 lb
Snatch135 lb
Deadlift365 lb
Back Squat255 lb
Max Pull-ups25

Bio

I just want to be freaking bad ass !

ATHLETE INFORMATION

How I Eat

How I Train

I workout mostly at a CrossFit Affiliate

I workout mostly at home, work, or a traditional gym

I record my workouts

My Athletic Background

I played youth or high school level sports

Stay active and play sports when ever I can.

My Experience With CrossFit

I have had a life changing experience due to CrossFit

My Work/Rest Schedule

I usually only do 1 workout a day

I do multiple workouts in a day 2x a week

I strictly schedule my rest days

Because of my work schedule and the way I like to workout. I pay attention to my body alot. If I am at work I bust my ass. If I am at the Box (Crossfit EaDo) I bust my ass. So I try to pay attention to my body and see how much I can push it. With out stressing it out.

How long have you been doing CrossFit?

6-12 months

I donot regret this decision.

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