Athlete: Alvaro Zapata
|Fight Gone Bad||200|
|Clean & Jerk||185 lb|
|Back Squat||255 lb|
I just want to be freaking bad ass !
How I Eat
How I Train
I workout mostly at a CrossFit Affiliate
I workout mostly at home, work, or a traditional gym
I record my workouts
My Athletic Background
I played youth or high school level sports
Stay active and play sports when ever I can.
My Experience With CrossFit
I have had a life changing experience due to CrossFit
My Work/Rest Schedule
I usually only do 1 workout a day
I do multiple workouts in a day 2x a week
I strictly schedule my rest days
Because of my work schedule and the way I like to workout. I pay attention to my body alot. If I am at work I bust my ass. If I am at the Box (Crossfit EaDo) I bust my ass. So I try to pay attention to my body and see how much I can push it. With out stressing it out.
How long have you been doing CrossFit?
I donot regret this decision.